Nutrition
You do not need a perfect diet. You need consistency and simple meals that fit your budget and schedule.
Student friendly basics
- Build meals around protein (chicken, eggs, beans, yogurt)
- Add carbs for energy (rice, pasta, potatoes, oats)
- Add fruit and vegetables daily for micronutrients
- Drink water regularly
Example day of meals
- Breakfast: oats + milk + banana
- Lunch: chicken + rice + vegetables
- Snack: yogurt + fruit
- Dinner: pasta + mince or lentils + salad